And You Think Carrot Cake is Good For You?!

I read a recent study about the nutritional quality of some popular foods that are known to be a healthier option.It was surprising to see that a fast-food hamburger might be better to eat than a bowl of fresh pasta, and that a cup of ice cream is better than a cup of sorbet.

About a year ago, the U.S. government rearranged the food pyramid to make vegetables and grains the largest food group.The government also put a regular diet of exercise on the very bottom and most important past of the pyramid.Within the past few weeks, the government announced again that the food pyramid is going to be changing soon and the revised edition will be published soon.

Almost every day you see commercials and ads talking about new diets, promoting healthy foods, and workout plans.But, do you really know what your eating?

I recently look at the nutritional information of the Cheesecake Factory, the sister company of the place I work at now; The Grand Lux.The common “healthy choice” of a salad ranges from 600-900 calories per serving, while a Chinese inspired chicken dish would only be 400-600.These plates are extremely large and hold up to 6 servings per plate, tempting you to eat over 3,000 calories in one sitting if you were to finish your plate.For dessert, you might think that having a piece of carrot cake would be a healthier option than a delicious piece of Godiva cheesecake, but you would be eating an astonishing 1,600 calories in one piece!

I am not a trained nutritionist, and I do not think you should follow my beliefs as you would a licensed professional.But, I feel that portion size is almost the most important thing about following a healthy diet.It is all too easy to eat two or three servings in one sitting and this is where you get all of your extra calories.A salad is a great option, but only if you eat the right size and this does not mean a Cesar salad that is the size of Texas.

So, eat what you like to eat, but remember to watch how much you eat.If you dine out frequently, leave some on your plate and take it home.I know you mother always told you to eat all that you order, but I am giving you permission to waste a little for the sake of your waist.

Featured Culinary Schools

Searching Searching ...

Matching School Ads
5 Program(s) Found
  • Alumni have appeared in reality competition shows such as Top Chef and Project Runway.
  • Has a team of about 4,000 faculty members focused on helping students tap opportunities in a marketplace driven by ideas.
  • Offers programs in design, media arts, fashion, and culinary.
  • Provides program coordinators who work with students to ensure they have the learning materials, assignments, facilities, and faculty to get the most out of the program.
  • Over 50 campus locations nationwide.
Show more [+]
Good for Working Adults
  • Flexible Scheduling
  • Financial Aid
  • Transferable Credits
5 Program(s) Found
Le Cordon Bleu Schools of North America , Online (campus option available)
  • Its first location, in Paris, officially opened its doors as a culinary school in 1895.
  • Teaches students by having them spend significant time in the kitchen practicing precision techniques.
  • Provide hands-on training from instructors who are certified, master chefs.
  • Offer flexible schedules and online programs.
  • Has 30 schools worldwide, spanning 5 continents, including 17 campuses in the U.S.
Show more [+]
Good for Working Adults
  • Online Courses
  • Flexible Scheduling
  • Financial Aid
1 Program(s) Found
  • Provides students the opportunity to train at home in their spare time to get their high school diploma, train for a new career, or enhance current skills.
  • Offers programs in psychology/social work, business management, medical billing, criminal justice, and more.
  • Member of the United States Distance Learning Association (USDLA), the Canadian Network for Innovation in Education (CNIE), and the International Council for Open and Distance Education (ICDE).
  • Features a fully flexible schedule with no classes to attend, leaving the study pace up to the student.
Show more [+]
  • Online Courses
1 Program(s) Found
  • Offers more than 150 self-paced, career-relevant programs that are connected to a supportive 24/7 online community of students and faculty.
  • Profiled in many publications such as The Boston Globe, Fox Business, and  Inside Higher Ed.
  • Nearly 25,000 graduates each year.
  • Accredited by the Distance Education Accrediting Commission (DEAC).
  • Founded in 1890 in Scranton, Pennsylvania    
Show more [+]
  • Online Courses
  • Founded in Southern California in 1998 by dog training expert Steven Appelbaum.
  • The largest independent dog training company in the United States.
  • Offers 11-stage programs that feature an in-home study component along with a hands-on training module.
  • A member of the MyCAA Financial Assistance program, which offers eligible military spouses up to $4,000 of tuition assistance that can be used towards any of their courses.
  • Helps graduates find employment and coaches those who are looking to start their own business.
Show more [+]
  • Online Courses
  • Ranked #11 in the 2015 Best Graduate Schools in Social Work by U.S. News & World Report.
  • Offers more specialization opportunities than any other social work program, with 10 concentrations and sub-concentrations and 8 dual-degree programs.
  • The first elite researching university to offer a Master of Social Work degree online.
  • Has 4,000 field internship opportunities that give students real-world experience.
Show more [+]
  • Online Courses
  • Accelerated Programs
  • Financial Aid
  • Transferable Credits
  • Ranked 33rd among the Best Grad Schools for Social Work in 2015 by U.S. News and World Report.
  • Founded in 1904 as the nation’s first institute of higher learning to offer training for clinical social workers.
  • Provides a rigorous education, including a nationally accredited Master of Social Work (MSW) Program and PhD in Social Work.  
  • Offers inventive programs with hands-on experience.  
  • Incorporates social justice values and multicultural perspectives into curriculum. 
Show more [+]
  • Online Courses

The University of Florida is ranked #5 in the country by U.S. News & World Report for Best Online Bachelor’s Programs. The rankings were based on faculty credentials and training, student services & technology, and student engagement – basically all the factors that contribute to an exceptional online education experience. Be greater. Be a gator.

  • Online Courses
NCP College of Nursing , South San Francisco

NCP is a California State approved College of Nursing that serves the San Francisco Bay Area. Our nursing programs are attended by many students from nearby of San Francisco, Daly City, San Bruno, Pacifica, Millbrae, Brisbane, San Mateo, Burlingame, Hayward, San Leandro, Oakland, Emeryville, Berkeley, Castro Valley, Union City, Fremont, Concord and San Jose.

• Originally founded in 1899, making it one of the oldest colleges of osteopathic medicine.
• Specializes in osteopathic medicine, which features a “whole person” approach to medicine, treating the entire person rather than just the symptoms with a focus on preventive health care. 
• Faculty conducts ongoing research projects and scholarly activities in the field of medicine and healthcare.
• Offers Doctor of Osteopathic Medicine (DO) and Doctor of Pharmacy (PharmD) programs and several graduate programs.
• Accredited by the American Osteopathic Association (AOA) and the Middle States Commission on Higher Education (MSCHE).

Show more [+]
  • Has students attend one four-week class at a time and take their final exam before moving on to their next class.
  • Offers 24/7 online tech support, with a typical response time of 4 hours or less.
  • Has online help centers that offer assistance with writing, statistics, medical assisting, and more.
  • Provides job placement assistance to all its students and alumni.
  • Researches trends for growing fields to tailor a more effective curriculum.
Show more [+]
Good for Working Adults
  • Accredited
  • Online Courses
  • Flexible Scheduling
  • Financial Aid
  • Transferable Credits
  • Ranked among the Best National Universities in 2015 by U.S. News & World Report.
  • Designated as a 2014 Military Friendly School by Victory Media.
  • Houses one of the largest library systems in the Pacific Northwest, with 3 libraries on the Pullman campus and a library at each regional campus.
  • Accredited by the Northwest Commission on Colleges and Universities (NWCCU).
  • Has 5 Washington campuses in Pullman, Spokane, Tri-Cities, Vancouver, and Everett.
Show more [+]
  • Accredited
  • Online Courses
  • Financial Aid
  • Transferable Credits
  • Ranked among the Best National Universities in 2014 & 2015 by U.S. News & World Report.
  • Ranked #7 Best College for Veterans in 2015 by U.S. News & World Report.
  • Has over 240,000 alumni on record, including Joseph Biden, Stephen Crane, Dick Clark, and Joyce Carol Oates.
  • Offers study abroad programs in several countries all over the world.
  • Has achieved accreditation from the Middle States Commission on Higher Education (MSCHE).
  • Its main campus is located in Syracuse, New York, with extended campuses in a number of major metro cities including Washington, D.C., Los Angeles, New York City, and more.
Show more [+]
Good for Working Adults
  • Accredited
  • Online Courses
  • Flexible Scheduling
  • Accelerated Programs
  • Financial Aid
  • Transferable Credits
  • Designated as a 2015 Military Friendly School by Victory Media.
  • Scholarship and financial aid opportunities are available for students who qualify.
  • Offers programs in film, game production & design, animation & VFX, music production, and more.
  • Features several on-campus facilities, including recording studios, sound stages, threatres, and more.
  • Accredited by the Accrediting Commission of Career Schools and Colleges (ACCSC).
Show more [+]
  • Financial Aid
  • Several institutional scholarship opportunities are available to students who qualify.
  • Features several learning model options, including online, residency, and hybrid options.
  • Offers graduate degree programs in organizational leadership, mind-body medicine, psychology and human science.
  • Accredited by the Western Association of Schools and Colleges (WASC).
  • Three teaching locations in Seattle, Washington and Houston, Texas, with the university headquarters located in San Francisco, California.
Show more [+]
  • Online Courses