dcsimg

How To Cook Beef

Beef has always been a staple in the American diet. It is extremely high in protein, iron and B12 vitamins. What's more, many people find there is nothing quite as satisfying as a steak, piece of roast or hamburger on their dinner plate.

Cows are large animals and they produce a variety of cuts of meat, from lean steaks to beautifully marbled roasts. The variation in cuts means not all beef can be cooked the same way. Some meat must be quick-cooked over high heat while other pieces should be allowed to simmer over low heat to bring out the best flavor.

Different Cuts of Beef

There are literally dozens of different cuts of beef available in grocery stores and butcher shops. However, they typically fall into one of four categories.

  • Roasts: Roasts are large cuts of beef that can originate from several parts of a cow. Round roasts are cut from the rump while chuck roasts come from the shoulder. Tenderloin and ribeye roasts are leaner and taken from the back and rib section of a cow.
  • Steaks: The best cuts of steak, such filet mignon and porterhouse, come from the loin section of the cow which is located behind the ribs. Some steaks are also cut from the flank, or underbelly, and chuck steaks are tougher cuts from the shoulder. Round steaks come from the rump and also tend to be on the tough side.
  • Ribs: Cow ribs include back ribs and short ribs.
  • Brisket: In a category all by itself, brisket comes from the front of the cow and is a tough cut that becomes flavorful and tender with slow cooking.

How to Cook Beef

Most Common Ways to Cook Beef Cuts

Despite the vast number of cuts on the market, you only need four basic cooking methods if you want to know how to cook beef . Once you know which type of cut works best with which method, you'll be able to deliver delicious meal after delicious meal to your family's table.

Grilling and Broiling

  • Grilling and broiling is best for steaks of all kinds as well as tenderloin roasts, tri-tip roasts and London broil.
  • This method cooks meat quickly to lock in flavor and moisture.
  • To grill or broil beef, season or marinate the meat and then cook, flipping once halfway through the cooking time. Steaks that are at least one inch thick are best for grilling or broiling.
  • Grilled and broiled beef can be cooked to desired doneness, but cooking to well done typically results in dry or bland meat. Medium or medium rare may produce a better texture and taste.

Sautéing

  • Sauteing is best for steaks, stir fry beef and ground beef.
  • Like grilling and broiling, sautéing sears meat and locks in moisture, important for lean cuts like steaks.
  • Meat can be seasoned or marinated first. Then, oil should be added as the pan preheats. When the pan is hot, add the steak and cook for several minutes on each side until done.
  • Steaks can be prepared to the desired doneness, but ground beef should always be cooked until well done.

Roasting

  • Roasting is best for roasts of all kinds, including ribeye roast, eye of round roast, prime rib and ball tip roast.
  • This method works best for lean cuts that come from the loin and rib section since these roasts are already tender.
  • Cook in the oven to the desired level of doneness. Marinate or season first and use a roasting rack for more uniform cooking.
  • Meat cooked to an internal temperature of 125 degrees will be rare while 145 degrees will be medium and 160 degrees will be well done. Remember, the ends of a roast will cook slightly more than the center.

Braising

  • Braising is best for short ribs, chuck ribs, brisket and tougher roasts such as chuck roast and bottom round roast.
  • The slow cooking and wet heat of braising helps break down tough fibers found in shoulder roasts, rump roasts, brisket and other fatty cuts.
  • Cooks often braise beef alongside root vegetables or other ingredients for a one-pot meal.
  • Braised meats should be cooked until well done for the best flavor and texture.

Browse Culinary Arts Schools & Colleges

Refine School Matches
Hide filters
  • SUBJECT

    See More

  • DEGREE

    See More

  • PROGRAM TYPE

  • START TIME

    LOCATION
    Please enter valid US or Canada Zip.
            Results open in new window

            Searching Searching ...

            Matching School Ads
            5 Program(s) Found
            • Alumni have appeared in reality competition shows such as Top Chef and Project Runway.
            • Has a team of about 4,000 faculty members focused on helping students tap opportunities in a marketplace driven by ideas.
            • Offers programs in design, media arts, fashion, and culinary.
            • Provides program coordinators who work with students to ensure they have the learning materials, assignments, facilities, and faculty to get the most out of the program.
            • Over 50 campus locations nationwide.
            Show more [+]
            Good for Working Adults
            • Flexible Scheduling
            • Financial Aid
            • Transferable Credits
            1 Program(s) Found
            • Ranked among the Best Online Bachelor’s Programs in 2015 by U.S. News and World Report.
            • Lets undergrad students try classes before paying any tuition.
            • Has an average class sizes of 18 for undergraduate and 13 for graduate-level courses.
            • Offers numerous scholarship opportunities that can help students save up to $750 per term on their tuition.
            • Tends to educate degree-seeking online and campus-based students who are adult learners with families and students who work while pursuing higher education.
            Show more [+]
            • Online Courses
            • Financial Aid
            1 Program(s) Found
            • Provides students the opportunity to train at home in their spare time to get their high school diploma, train for a new career, or enhance current skills.
            • Offers programs in psychology/social work, business management, medical billing, criminal justice, and more.
            • Member of the United States Distance Learning Association (USDLA), the Canadian Network for Innovation in Education (CNIE), and the International Council for Open and Distance Education (ICDE).
            • Features a fully flexible schedule with no classes to attend, leaving the study pace up to the student.
            Show more [+]
            • Online Courses
            5 Program(s) Found
            • Received the 2013 “Cooking School of the Year” Award of Excellence from the International Association of Culinary Professionals (IACP).
            • Accredited by the Accrediting Commission of Career Schools and Colleges (ACCSC).
            • Externship opportunities are available at numerous famous New York City restaurants.
            • Campus is located near downtown Manhattan, within walking distance of many popular attractions such as the Radio City Music Hall.
            Show more [+]
            Good for Working Adults
            • Flexible Scheduling
            • Financial Aid
            3 Program(s) Found
            L'Ecole Culinaire , Saint Louis
            • Offers educational opportunities for the aspiring, career-minded chef.
            • Students are trained by professional chefs and spend the majority of their final term working in the campus restaurant to learn all phases of the culinary industry.
            • St. Louis campus offers new Food Truck Entrepreneurship courses.
            • Has a student-run food truck that tours around St. Louis.
            • All campuses have a public restaurant where food is prepared and served by students.
            Show more [+]
            Good for Working Adults
            • Flexible Scheduling
            • Financial Aid
            • Transferable Credits
            2 Program(s) Found
            • Recognized on the President's Higher Education Community Service Honor Roll every year from 2010-2014
            • Day and evening classes are available for flexible scheduling.
            • Offers bachelor’s, associate, and diploma programs in business, culinary arts, criminal justice, cosmetology, and more.
            • Takes a unique “Focused Learning” approach, where students typically take only one class per month to concentrate on one subject with one faculty member at a time.
            • Accredited by the Accrediting Council on Independent Colleges and Schools (ACICS).
            Show more [+]
            Good for Working Adults
            • Accredited
            • Flexible Scheduling
            • Financial Aid
            3 Program(s) Found
            • Culinary Arts program includes the 3-week Farm To Table® Experience, where students gain a direct, in-depth look at where food comes from.
            • Numerous scholarship opportunities and financial aid are available to students who qualify.
            • Accreditation from the Accrediting Council for Continuing Education and Training (ACCET), and the Council on Occupational Education (COE).
            • 2 campuses located in Boulder, Colorado and Austin, Texas.
            Show more [+]
            Good for Working Adults
            • Flexible Scheduling
            • Financial Aid