This Week's Lessons
Week 3 - Working with Seafood
Day 1 - Preparing Fish
Day 2 - Storing Fish
Day 3 - Preparing Shellfish
Day 4 - Poaching, en Papillote
Day 5 - Preparing Raw Fish

Next Week's Lessons
Week 4 - Cooking Vegetables
Day 1 - Vegetable Basics
Day 2 - Preparing Leafy Greens
Day 3 - Preparing Stalks and Legumes
Day 4 - Preparing Bulb Vegetables
Day 5 - Preparing Roots and Tubers

View all weeks

ONLINE COOKING CLASS Get ready for culinary school

Penn Foster

Featured Online Cooking Course

Not quite ready to commit to a full-time culinary degree program? Test the waters by learning from the professional chefs—online! Try an online catering and gourmet cooking course from Penn Foster Online.

Week 3: Working with Seafood

Lesson 2: Storing and Preserving Fresh Fish


In ancient times, there were three fundamental methods of preserving fish: refrigeration on ice, salting, and pickling (or fermentation). In this lesson, we'll explore using ice and salting for preserving fish.

Keeping Fish on Ice

After delivery, fish should be cleaned, trimmed, and stored on crushed ice. Most whole fish with skin on can be stored directly in ice. Here are a few more tips:
  • Fillets should not come in direct contact with ice to avoid damaging the flavor and texture of the flesh.
  • There must be drainage openings in storage units so the fish does not soak in water
  • Ice must be changed daily.
  • Any fish that is held on ice for too long will lose flavor, and the flesh will lose its natural elasticity. Certain saltwater fish, such as brill, sole, and turbot, can be held for several days. Others, such as whiting, sardines, skate, and most freshwater fish, are too fragile to be held for a long time.

Preserving Fish with Salt

Salting has long been a popular method of preserving fish such as anchovies, eels, sardines, herring, tuna, and tuna eggs. Some fish, like cod, were typically salted and dried onboard ship. The baccalà, as it was known, was sold throughout Europe and the Mediterranean. Salt cod must be soaked before cooking. To prepare salt cod for cooking:
  • Rinse salt cod. Place in bowl, and cover with cold water.
  • Let soak 48 hours, changing the water three times during soaking.

About The French Culinary Institute

If you've got a passion for food and dreams of success, the French Culinary Institute could be for you. Our Total ImmersionSM approach means you'll get hands-on training in small classes with distinguished instructors who have plenty of real-world experience. You'll graduate with the skills, confidence and credentials you need to create a great future. New career and amateur courses start every few weeks. Click here to learn more!

Become a Chef

Turn Your Passion into a Profession

Getting to culinary school is easier than you think

Choose a Culinary School