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Title: Barbeque Beef
Yield: 4 Servings

Ingredients

           KAREN VISOCKY
      4 lb Brisket, round roast OR
      2 lb Boneless beef short ribs
      1    Onion; sliced
    1/2    Green pepper; diced
      1 c  BBQ sauce; (or more)to taste

Instructions

Brown meat in heavy skillet. Put onion and pepper in
bottom of the crockpot, placing the roast on top of
vegs., and then pour the sauce over meat. When doing
short ribs, I layer the meat and veggies, then pour in
the sauce. ADD NO ADDITIONAL LIQUID! Cover and cook
on LOW for 8-10 hours (HIGH for 4 - 5 hours). When
meat is done, remove from pot with spatula & place on
a broiler pan. Pour some of the juices and sauce over
meat and place under broiler for 5-10 min., turning
once. You can allow the juices to thicken in the pot
to serve with the meat. You can also use that recipe
for Spareribs, using 2 cups of BBQ sauce for 3 to 4
pounds of spareribs.

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Per serving: 14 Calories (kcal); trace Total Fat; (4% calories from fat);
trace Protein; 3g Carbohydrate; 0mg Cholesterol; 1mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0
Fat; 0 Other Carbohydrates

Nutr. Assoc. : 0 0 0 0 0 0

Preparation Time: 0:00

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